Health

Favorite Detox Tools: Natural Juices and Smoothies

5 Ways to Detox + Bounce Back After SXSW

Welp, SXSW 2015 is dunzo. After any big event or fest – SX, Fun Fun Fun, ACL, even a birthday weekend or friend’s wedding – I harbor a mix of sadness and relief. Sadness because I love celebrating, drinking, and dancing with friends and never want the good times to end, but relief because there is only so […] Read more…

Organic India Moringa Tea

Moringa: New Miracle Food?

Pomegranate, acai, chia… the list of trendy superfoods goes on and on. I’m a fan of anything that tastes good and is exceptionally good for you, but sometimes it can get a little played out. But I’d like to think I’m on the cutting edge of the next superfood/miracle ingredient, and I would like to introduce […] Read more…

Fit Foodie Weekend Austin

Food + Fitness = Fit Foodie 5K Austin

I obviously love to cook and eat. OBVIOUSLY. That kind of complicates the whole “fitness” aspect of things. As I mentioned earlier this week, I love doing Tone it Up challenges and running 5Ks, etc. I wouldn’t necessarily say that I work out purely to cancel out what I eat, BUT. I mean. I would be lying if […] Read more…

Tone it Up Frisky Fall Challenge

Tone It Up: Frisky Fall Challenge 2014

So, I normally write more about food and nutrition… but I want to give a major shout out to my favorite fitness website: Tone It Up. (Note: I might start to gush but this is 100% my own personal opinion, not sponsored in ANY way!) Short list of why I love Tone It Up and its […] Read more…

HUM Nutrition Runway Ready Supplements

HUM Nutrition: Vitamins for Beauty?

What if there was a pill you could take to make you more attractive? (Despite what my #1 girl Anna Nicole would have you believe in 2004, it’s not TrimSpa… baby. Even though that amazing commercial will forever warm my heart.) There’s a new-ish company called HUM Nutrition which wants to help you improve your […] Read more…