Nutrition

Favorite Detox Tools: Natural Juices and Smoothies

5 Ways to Detox + Bounce Back After SXSW

Welp, SXSW 2015 is dunzo. After any big event or fest – SX, Fun Fun Fun, ACL, even a birthday weekend or friend’s wedding – I harbor a mix of sadness and relief. Sadness because I love celebrating, drinking, and dancing with friends and never want the good times to end, but relief because there is only so […] Read more…

Organic India Moringa Tea

Moringa: New Miracle Food?

Pomegranate, acai, chia… the list of trendy superfoods goes on and on. I’m a fan of anything that tastes good and is exceptionally good for you, but sometimes it can get a little played out. But I’d like to think I’m on the cutting edge of the next superfood/miracle ingredient, and I would like to introduce […] Read more…

HUM Nutrition Runway Ready Supplements

HUM Nutrition: Vitamins for Beauty?

What if there was a pill you could take to make you more attractive? (Despite what my #1 girl Anna Nicole would have you believe in 2004, it’s not TrimSpa… baby. Even though that amazing commercial will forever warm my heart.) There’s a new-ish company called HUM Nutrition which wants to help you improve your […] Read more…

Daily Greens Cold-Pressed Juice

Daily Greens: The Juice is Loose!

I feel like Austin is super into juicing, juice cleanses, juice fasts, etc. There’s an abundance of high-end cold-pressed juices at Whole Foods, Central Market, and just about every other “healthy” type market I frequent… $7+ for a juice? Is it worth it? What makes some juices better than others? Is this really better for me […] Read more…

AquaHydrate Water Review

Hydration Station: Birch Tree Water + AQUAhydrate

Sometimes I feel like my life is one giant dehydration-rehydration cycle, especially in the hot months. After a night (or weekend) of going out to eat and drink, sweating in the Austin sun, enjoying a bit more wine than I should, etc. I have to put myself on an aggressive rehydration schedule. Usually this plan consists of coconut […] Read more…

Tamari-Marinated Spring Power Bowl

Tamari-Marinated Spring Power Bowls

I love Tuesdays so much! Normally they’re one of the most boring days of the week (sorry Tuesday, but you know it’s true) but thanks to our friends at Johnson’s Backyard Garden, NO LONGER. Now, when I get home from work on Tuesdays, there’s a big box overflowing with gorgeous organic produce waiting for me […] Read more…

Coconut Oil

Why You Should Love Coconut Oil

If you’re into food blogs, cooking, etc. you’ve probably noticed coconut’s sudden upswing in popularity. I mean, these days, there’s almost no other oil I use in my recipes – I can’t sing its praises enough! It might sound kind of weird to be so enthusiastic about an oil , and I’m sure many of you […] Read more…