Nutrition

Sweet and Spicy Coconut Oil Stir Fry

Sweet + Spicy Coconut Oil Stir Fry

I’ve chronicled my love for coconut oil before,¬†especially for using in stir fries. Not only does it make your kitchen smell like a tropical paradise while you’re cooking, but it’s one of the only oils that’s truly stable enough to handle high-heat recipes (aka… stir fries, what up!) and its fats are more easily metabolized […] Read more…

Cabbage Cashew Detox Salad

Cruciferous Cashew Detox Salad

Summer party time is winding down, meaning less late nights, less vacations, and less excuses for why we’re not working out or not taking the time to go grocery shopping. I, for one, was definitely getting lazy in mid-August, but now I’m getting back into the swing of normal life, which means a regular work […] Read more…